Fad diets promise you magnificent weight loss results within a short time, without you having to put much effort in. But if you have tried some of them, you will know that many don’t work. And if they do work, you still find yourself gaining your weight back after a short while. There are several reasons for that, and only if you understand those you can find a way that will really help you to lose weight – without it coming back.
The problem is: Fad diets focus on fast weight loss. This is their sales secret: a promise people can’t resist. It’s tempting, irresistible, this promise you could lose your excess weight without really doing anything. Eating healthy, on the other hand, is a concept that does not promise you the earth. It states that following its principles, you will certainly lose weight, but it admits it will take time and a great effort. Why now should this be more effective than a miracle diet?
Understand why you picked up weight
We gain weight because we eat too much and the wrong things. Nowadays, we consume way more fat than we need, and much of it is unhealthy fat. We also eat far too much sugar and focus on simple rather than the healthier complex Biofit carbohydrates. Our portions have grown too big, and we too often eat without actually being hungry, like when we are bored or we just feel like. Understanding this is essential for planning and realizing effective weight loss. Unfortunately most fad diets neglect this part. But learning about healthy eating will soon show you what you have done wrong and how to make it better.
Consider what weight you lose
Fad diets make you lose weight very quickly, but much of the weight you lose is water and muscle. This is what makes fast weight loss so unhealthy. Following a healthy diet, your weight loss will be much slower, but losing half a kilo to a kilo per week will ensure you really lose fat, and you lose weight at a rate that your body can comfortably adapt to without feeling exhausted or suffering health problems.
Making lifestyle changes
This is something fad diets seem to forget. They don’t explain to you how to lose weight. Not a word about how to adopt healthy eating habits and make healthy food choices. Meaning you won’t know how to prevent the weight from coming back. Fad diets focus on rapid weight loss, but this is as far as their help goes. Afterwards, you are left to your own device.
If instead you get some detailed information about how to eat healthy – which foods to choose, how much of what foods to eat, how much food you need – than you can step by step change your eating habits and find a healthier lifestyle. One of the most important principles of weight management is to make lasting changes. If after your diet you go back to your unhealthy lifestyle, the weight will come back. If you learn how to eat healthy and you continue doing it, you will stay nicely slender.
Unfortunately, there is no magic formula for losing weight. But if you lose weight properly, you only need to lose it once, because you will be able to prevent it from coming back. Next time you think about a diet, ask yourself what you want to achieve. Do you want to lose weight fast and easily? Or do you really want to lose weight and make sure it doesn’t come back? If your answer is yes to the second question, you are on the right track to success. It will take longer and be harder work but it will result in real success: a healthier, happier life at the end of the way instead of continuous yoyo-dieting with all its disappointment and frustration.