Want to get fast abdominal fat loss? Uninterested in doing the same regular routines again and again with no results? In this article here, I want to chat about some straightforward methods to get a flat tummy! Just simply take 2 or 3 minutes out of your day and read the following the article….
First things first – Kick your metabolism into high gear as soon as you wake up to. What you will need to do is first get at least 16oz. of ice cold water. Take not that I mentioned “ice cold water”. Ice cold water causes a thermogenic effect that will cause your body to instantly warm the water up to body Okinawa Flat Belly Tonic Reviews temperature ( this process will cause a slight boost in your metabolism ).
With having goals to get a flat tummy, the very next thing you are going to need to do to leap start your metabolism so that you can get your body fired up to get abdominal fat loss is do a quick five minute workout regimen. The regimen goes like this :
- Jog in place for one minute.
- Do ten push ups.
- Stand up and do ten leg lunges with each leg.
- Lay down on your back and do ten concentrated ( slow movement ) ab crunches.
- Now do ten leg raises.
- Stand back up and jog in place again for another 1 minute.
This kind of quick intense workout is not designed to be the sole workout you do, it is designed to be a metabolism booster ( which is incredibly significant if you want abdominal fat loss to get yourself a flat tummy ), and also to get your energy levels up to start your day.
Secondly – an alternative way to get abdominal fat loss fast is by changing your eating habits to raise your metabolism. Rather than eating the common 2-3 meals a day, eat six little healthy meals a day. You commence with breakfast ( never skip breakfast ), and have a tiny healthy meal each 2-3 hours after. Don’t worry, it is not as hard as it sounds. I know you most likely have a busy life. A tiny meal is something so simple as a yogurt, an apple, and a multi grain bagel. Pretty easy huh?
Following the above two quick methods along with a sensible diet program, you WILL quickly accelerate your progress to get fast abdominal fat loss and get yourself a flat tummy or those coveted six pack abs!